Just go to your phone and call Heidi Gaissert. You can ask all the questions you have about Focusing and find out whether it's something for you. An opportunity for a first taste of Focusing would be a private session with Heidi Gaissert.

In a private session you will be guided through the Focusing process in a safe and nurturing way. Come and experience how much difference just one hour can make.

The Next Step could be enrolling in a Focusing 1 Workshop. In a gentle and respectful atmosphere you learn how to create the inner climate for listening to yourself, become aware of felt senses in your body and recognize the felt sense's message to you. You also learn how to become a listener to another person who is Focusing. The workshop, the first in a series of four, will enable you to Focus alone or with a partner, maybe somebody you met at the workshop and you will be eligible to join any of the free practice groups in the Bay Area.